Dimitis Mougios 2x10:00/2:00r BikeErg
10,468m
Meters
20:00.0
Time
1:54.6
Pace
365
Calories
166
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,284m |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 87 |
| Revolution Count | 1854 |
| Power/kg | 2.91 |
| Drag Factor | 75 |
September 10, 2020 19:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,468m | 1:54.6 | 232 | 1099 | 87 | 166 |
| 10:00.0 | 5,204m | 1:55.2 | 228 | 1085 | 86 | 164 |
| 10:00.0 | 5,263m | 1:54.0 | 236 | 1112 | 87 | 167 |
| r816m |
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Workout Graph
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