Dimitis Mougios 3x5000m/1:20r BikeErg
15,000m
Meters
28:40.9
Time
1:54.7
Pace
524
Calories
159
Heart Rate
| Rest Distance | 697m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,697m |
| Overall Time | 32:40.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 90 |
| Revolution Count | 2691 |
| Power/kg | 2.91 |
| Drag Factor | 67 |
September 30, 2020 12:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:40.9 | 15,000m | 1:54.7 | 232 | 1097 | 90 | 159 |
| 9:38.8 | 5,000m | 1:55.7 | 226 | 1076 | 89 | 153 |
| 9:34.8 | 5,000m | 1:54.9 | 230 | 1092 | 89 | 160 |
| 9:27.2 | 5,000m | 1:53.4 | 240 | 1125 | 91 | 165 |
| r697m |
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Workout Graph
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