Dimitis Mougios 4x2500m/2:00r BikeErg
10,000m
Meters
19:07.4
Time
1:54.7
Pace
349
Calories
164
Heart Rate
| Rest Distance | 2,364m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,364m |
| Overall Time | 27:07.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 89 |
| Revolution Count | 2099 |
| Power/kg | 2.91 |
| Drag Factor | 69 |
November 21, 2020 20:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:07.4 | 10,000m | 1:54.7 | 232 | 1097 | 89 | 164 |
| 4:33.9 | 2,500m | 1:49.5 | 266 | 1215 | 93 | 169 |
| 5:00.8 | 2,500m | 2:00.3 | 201 | 991 | 85 | 154 |
| 4:34.7 | 2,500m | 1:49.8 | 264 | 1207 | 93 | 173 |
| 4:58.0 | 2,500m | 1:59.2 | 207 | 1011 | 85 | 161 |
| r2,364m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.