Dimitis Mougios v10000m/2:00r...6 BikeErg
24,000m
Meters
49:23.6
Time
2:03.4
Pace
788
Calories
156
Heart Rate
| Rest Distance | 2,901m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 26,901m |
| Overall Time | 59:23.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 89 |
| Revolution Count | 4558 |
| Power/kg | 2.33 |
| Drag Factor | 70 |
November 26, 2020 19:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 49:23.6 | 24,000m | 2:03.4 | 186 | 939 | 89 | 156 | |
| 21:50.7 | 10,000m | 2:11.0 | 155 | 834 | 78 | 113 | |
| r: 2:00 | 690m | ||||||
| 3:34.5 | 2,000m | 1:47.2 | 284 | 1276 | 95 | 165 | |
| r: 2:00 | 591m | ||||||
| 3:35.0 | 2,000m | 1:47.5 | 282 | 1269 | 95 | 169 | |
| r: 2:00 | 530m | ||||||
| 3:34.1 | 2,000m | 1:47.0 | 285 | 1281 | 95 | 174 | |
| r: 2:00 | 477m | ||||||
| 3:34.4 | 2,000m | 1:47.2 | 284 | 1277 | 95 | 175 | |
| r: 2:00 | 613m | ||||||
| 13:14.8 | 6,000m | 2:12.4 | 151 | 818 | 77 | 139 | |
| r2,901m |
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Workout Graph
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