Dimitis Mougios v7:30/r...6 BikeErg
15,041m
Meters
30:00.0
Time
1:59.6
Pace
517
Calories
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,588m |
| Overall Time | 35:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 81 |
| Revolution Count | 2443 |
| Power/kg | 2.56 |
| Drag Factor | 79 |
December 01, 2020 16:22:22
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,041m | 1:59.6 | 204 | 1002 | 81 | |
| 7:30.0 | 3,873m | 1:56.1 | 223 | 1067 | 84 | |
| 2:30.0 | 677m | 3:41.5 | 32 | 410 | 44 | |
| r: 2:30 | 928m | |||||
| 7:30.0 | 3,769m | 1:59.3 | 206 | 1007 | 82 | |
| 2:30.0 | 1,375m | 1:49.0 | 270 | 1227 | 89 | |
| r: 2:30 | 619m | |||||
| 7:30.0 | 3,942m | 1:54.1 | 235 | 1109 | 85 | |
| 2:30.0 | 1,406m | 1:46.6 | 288 | 1291 | 91 | |
| r1,547m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.