Dimitis Mougios 3000m SkiErg
3,000m
Meters
14:53.0
Time
2:28.8
Pace
163
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 45 |
| Stroke Count | 673 |
| Drag Factor | 69 |
December 01, 2020 17:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.0 | 3,000m | 2:28.8 | 106 | 665 | 45 | 139 |
| 2:53.5 | 600m | 2:24.5 | 116 | 698 | 50 | 141 |
| 3:04.1 | 1,200m | 2:33.4 | 97 | 633 | 48 | 138 |
| 2:57.3 | 1,800m | 2:27.7 | 109 | 673 | 38 | 136 |
| 2:55.8 | 2,400m | 2:26.5 | 111 | 683 | 38 | 139 |
| 3:02.4 | 3,000m | 2:32.0 | 100 | 643 | 52 | 144 |
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Workout Graph
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