Dimitis Mougios v1500m/2:00r...12 SkiErg
3,700m
Meters
17:14.6
Time
2:19.8
Pace
209
Calories
149
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,362m |
| Overall Time | 24:44.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 44 |
| Stroke Count | 767 |
| Drag Factor | 73 |
December 03, 2020 19:26:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.6 | 3,700m | 2:19.8 | 128 | 740 | 44 | 149 | |
| 7:34.1 | 1,500m | 2:31.3 | 101 | 647 | 43 | 149 | |
| r: 2:00 | 110m | ||||||
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 50 | 139 | |
| r: 0:30 | 66m | ||||||
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 50 | 144 | |
| r: 0:30 | 54m | ||||||
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 50 | 143 | |
| r: 0:30 | 63m | ||||||
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 48 | 145 | |
| r: 0:30 | 66m | ||||||
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 50 | 146 | |
| r: 0:30 | 64m | ||||||
| 1:02.2 | 200m | 2:35.5 | 93 | 620 | 34 | 143 | |
| r: 0:30 | 65m | ||||||
| 1:05.9 | 200m | 2:44.7 | 78 | 569 | 47 | 136 | |
| r: 0:30 | 56m | ||||||
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 43 | 159 | |
| r: 0:30 | 33m | ||||||
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 40 | 166 | |
| r: 0:30 | 23m | ||||||
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 44 | 163 | |
| r: 0:30 | 31m | ||||||
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 44 | 165 | |
| r: 0:30 | 31m | ||||||
| r662m |
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Workout Graph
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