Dimitis Mougios 8x3:00/1:30r SkiErg
5,206m
Meters
24:00.0
Time
2:18.3
Pace
298
Calories
162
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,629m |
| Overall Time | 36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 35 |
| Stroke Count | 861 |
| Drag Factor | 57 |
December 04, 2020 17:45:24
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,206m | 2:18.3 | 132 | 755 | 35 | 162 |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 41 | 157 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 39 | 168 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 35 | 156 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 35 | 169 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 35 | 160 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 32 | 166 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 36 | 167 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 34 | 156 |
| r423m |
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Workout Graph
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