Dimitis Mougios v7000m/3:00r...7 BikeErg
17,000m
Meters
34:40.2
Time
2:02.3
Pace
565
Calories
138
Heart Rate
| Rest Distance | 2,523m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,523m |
| Overall Time | 42:40.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 80 |
| Revolution Count | 2798 |
| Power/kg | 2.39 |
| Drag Factor | 80 |
December 11, 2020 20:00:04
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:40.2 | 17,000m | 2:02.3 | 191 | 957 | 80 | 138 | |
| 14:48.3 | 7,000m | 2:06.9 | 171 | 889 | 76 | 127 | |
| r: 3:00 | 1,091m | ||||||
| 1:43.0 | 1,000m | 1:43.0 | 320 | 1402 | 90 | 159 | |
| r: 1:00 | 309m | ||||||
| 1:43.9 | 1,000m | 1:43.9 | 312 | 1373 | 90 | 165 | |
| r: 1:00 | 292m | ||||||
| 1:43.7 | 1,000m | 1:43.7 | 314 | 1380 | 90 | 167 | |
| r: 1:00 | 281m | ||||||
| 1:42.9 | 1,000m | 1:42.9 | 321 | 1405 | 90 | 169 | |
| r: 1:00 | 301m | ||||||
| 1:42.8 | 1,000m | 1:42.8 | 322 | 1408 | 90 | 171 | |
| r: 1:00 | 249m | ||||||
| 11:15.6 | 5,000m | 2:15.1 | 142 | 788 | 79 | 132 | |
| r2,523m |
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Workout Graph
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