Dimitis Mougios 4x7000m/2:00r BikeErg
28,000m
Meters
58:43.4
Time
2:05.8
Pace
883
Calories
149
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 28,815m |
| Overall Time | 1:06:43.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 85 |
| Revolution Count | 5007 |
| Power/kg | 2.21 |
| Drag Factor | 59 |
December 14, 2020 21:06:13
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:43.4 | 28,000m | 2:05.8 | 176 | 904 | 85 | 149 |
| 14:47.9 | 7,000m | 2:06.8 | 172 | 890 | 85 | 138 |
| 14:43.7 | 7,000m | 2:06.2 | 174 | 898 | 85 | 146 |
| 14:41.1 | 7,000m | 2:05.8 | 176 | 904 | 86 | 158 |
| 14:30.8 | 7,000m | 2:04.4 | 182 | 925 | 85 | 158 |
| r815m |
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Workout Graph
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