Dimitis Mougios v1500m/2:00r...12 SkiErg
3,700m
Meters
17:16.8
Time
2:20.1
Pace
212
Calories
148
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,088m |
| Overall Time | 24:46.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 41 |
| Stroke Count | 719 |
| Drag Factor | 78 |
January 04, 2021 19:10:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:16.8 | 3,700m | 2:20.1 | 127 | 737 | 41 | 148 | |
| 7:14.0 | 1,500m | 2:24.6 | 116 | 697 | 42 | 135 | |
| r: 2:00 | 28m | ||||||
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 38 | 149 | |
| r: 0:30 | 60m | ||||||
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 38 | 164 | |
| r: 0:30 | 12m | ||||||
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 38 | 164 | |
| r: 0:30 | 13m | ||||||
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 38 | 164 | |
| r: 0:30 | 18m | ||||||
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 38 | 164 | |
| r: 0:30 | 56m | ||||||
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 37 | 162 | |
| r: 0:30 | 36m | ||||||
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 44 | 165 | |
| r: 0:30 | 28m | ||||||
| 1:08.0 | 200m | 2:50.0 | 71 | 545 | 55 | 156 | |
| r: 0:30 | 12m | ||||||
| 1:04.5 | 200m | 2:41.2 | 83 | 587 | 40 | 145 | |
| r: 0:30 | 40m | ||||||
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 42 | 156 | |
| r: 0:30 | 11m | ||||||
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 45 | 160 | |
| r: 0:30 | 74m | ||||||
| r388m |
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Workout Graph
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