Dimitis Mougios 4x7000m/2:00r BikeErg
28,000m
Meters
1:01:54.9
Time
2:12.6
Pace
854
Calories
136
Heart Rate
| Rest Distance | 926m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 28,926m |
| Overall Time | 1:09:54.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 82 |
| Revolution Count | 5083 |
| Power/kg | 1.88 |
| Drag Factor | 56 |
January 05, 2021 20:29:42
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:54.9 | 28,000m | 2:12.6 | 150 | 815 | 82 | 136 |
| 14:34.1 | 7,000m | 2:04.8 | 180 | 918 | 87 | 139 |
| 14:49.3 | 7,000m | 2:07.0 | 171 | 887 | 86 | 139 |
| 17:30.1 | 7,000m | 2:30.0 | 104 | 656 | 73 | 132 |
| 15:01.3 | 7,000m | 2:08.7 | 164 | 864 | 84 | 136 |
| r926m |
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Workout Graph
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