Dimitis Mougios v7000m/3:00r...7 BikeErg
17,000m
Meters
36:11.8
Time
2:07.7
Pace
544
Calories
148
Heart Rate
| Rest Distance | 1,997m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,997m |
| Overall Time | 44:11.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 82 |
| Revolution Count | 3000 |
| Power/kg | 2.11 |
| Drag Factor | 107 |
January 16, 2021 19:26:22
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:11.8 | 17,000m | 2:07.7 | 168 | 877 | 82 | 148 | |
| 14:48.8 | 7,000m | 2:06.9 | 171 | 888 | 84 | 137 | |
| r: 3:00 | 731m | ||||||
| 1:38.7 | 1,000m | 1:38.7 | 364 | 1552 | 87 | 179 | |
| r: 1:00 | 340m | ||||||
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 79 | 168 | |
| r: 1:00 | 104m | ||||||
| 1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 89 | 174 | |
| r: 1:00 | 289m | ||||||
| 1:45.2 | 1,000m | 1:45.2 | 301 | 1334 | 89 | 175 | |
| r: 1:00 | 266m | ||||||
| 1:44.8 | 1,000m | 1:44.8 | 304 | 1346 | 89 | 179 | |
| r: 1:00 | 267m | ||||||
| 12:26.2 | 5,000m | 2:29.2 | 105 | 662 | 79 | 143 | |
| r1,997m |
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