Dimitis Mougios v1500m/2:00r...12 SkiErg
3,700m
Meters
16:33.8
Time
2:14.2
Pace
214
Calories
140
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,953m |
| Overall Time | 24:03.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 38 |
| Stroke Count | 636 |
| Drag Factor | 73 |
January 18, 2021 19:33:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:33.8 | 3,700m | 2:14.2 | 144 | 797 | 38 | 140 | |
| 7:23.0 | 1,500m | 2:27.6 | 109 | 674 | 41 | 121 | |
| r: 2:00 | 12m | ||||||
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 36 | 144 | |
| r: 0:30 | 22m | ||||||
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 36 | 150 | |
| r: 0:30 | 17m | ||||||
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 35 | 151 | |
| r: 0:30 | 16m | ||||||
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 35 | 154 | |
| r: 0:30 | 13m | ||||||
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 36 | 156 | |
| r: 0:30 | 10m | ||||||
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 36 | 156 | |
| r: 0:30 | 26m | ||||||
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 37 | 159 | |
| r: 0:30 | 16m | ||||||
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 38 | 163 | |
| r: 0:30 | 21m | ||||||
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 37 | 160 | |
| r: 0:30 | 16m | ||||||
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 37 | 163 | |
| r: 0:30 | 15m | ||||||
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 39 | 165 | |
| r: 0:30 | 69m | ||||||
| r253m |
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Workout Graph
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