Dimitis Mougios v2000m/2:00r...5 BikeErg
18,000m
Meters
35:46.7
Time
1:59.2
Pace
602
Calories
143
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,726m |
| Overall Time | 43:46.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 89 |
| Revolution Count | 3207 |
| Power/kg | 2.58 |
| Drag Factor | 60 |
January 19, 2021 21:11:11
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:46.7 | 18,000m | 1:59.2 | 206 | 1010 | 89 | 143 | |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 92 | 140 | |
| r: 2:00 | 241m | ||||||
| 7:59.2 | 4,000m | 1:59.8 | 204 | 1000 | 89 | 139 | |
| r: 2:00 | 121m | ||||||
| 12:19.8 | 6,000m | 2:03.3 | 187 | 942 | 89 | 137 | |
| r: 2:00 | 280m | ||||||
| 7:59.0 | 4,000m | 1:59.7 | 204 | 1001 | 89 | 148 | |
| r: 2:00 | 84m | ||||||
| 3:36.8 | 2,000m | 1:48.4 | 275 | 1245 | 92 | 171 | |
| r726m |
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Workout Graph
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