Dimitis Mougios 3x4000m/1:00r BikeErg
12,000m
Meters
23:17.0
Time
1:56.4
Pace
411
Calories
162
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,531m |
| Overall Time | 25:17.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 89 |
| Revolution Count | 2091 |
| Power/kg | 2.78 |
| Drag Factor | 64 |
February 01, 2021 18:53:05
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:17.0 | 12,000m | 1:56.4 | 222 | 1063 | 89 | 162 |
| 7:51.1 | 4,000m | 1:57.7 | 214 | 1037 | 89 | 153 |
| 7:46.6 | 4,000m | 1:56.6 | 221 | 1058 | 90 | 163 |
| 7:39.2 | 4,000m | 1:54.8 | 231 | 1096 | 91 | 173 |
| r531m |
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Workout Graph
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