Dimitis Mougios 2x7500m/2:00r BikeErg
15,000m
Meters
30:57.1
Time
2:03.8
Pace
483
Calories
155
Heart Rate
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,246m |
| Overall Time | 34:57.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 85 |
| Revolution Count | 2823 |
| Power/kg | 2.31 |
| Drag Factor | 65 |
February 03, 2021 20:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:57.1 | 15,000m | 2:03.8 | 184 | 934 | 85 | 155 |
| 14:48.1 | 7,500m | 1:58.4 | 211 | 1025 | 88 | 164 |
| 16:09.0 | 7,500m | 2:09.2 | 162 | 858 | 81 | 146 |
| r1,246m |
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Workout Graph
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