Dimitis Mougios 10x0:30/0:30r BikeErg
2,964m
Meters
5:00.0
Time
1:41.2
Pace
116
Calories
160
Heart Rate
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,441m |
| Overall Time | 10:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| RPM | 85 |
| Revolution Count | 639 |
| Power/kg | 4.24 |
| Drag Factor | 112 |
April 09, 2021 19:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,964m | 1:41.2 | 338 | 1461 | 85 | 160 |
| 0:30.0 | 293m | 1:42.3 | 326 | 1422 | 82 | 141 |
| 0:30.0 | 293m | 1:42.3 | 326 | 1422 | 84 | 154 |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 82 | 153 |
| 0:30.0 | 295m | 1:41.6 | 333 | 1445 | 84 | 158 |
| 0:30.0 | 294m | 1:42.0 | 329 | 1433 | 84 | 157 |
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 86 | 166 |
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 86 | 167 |
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 86 | 167 |
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 86 | 169 |
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 86 | 168 |
| r1,477m |
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Workout Graph
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