Dimitis Mougios 2x10:00/2:00r BikeErg
10,078m
Meters
20:00.0
Time
1:59.0
Pace
338
Calories
160
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,554m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 86 |
| Revolution Count | 1795 |
| Power/kg | 2.59 |
| Drag Factor | 69 |
April 03, 2021 20:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,078m | 1:59.0 | 207 | 1013 | 86 | 160 |
| 10:00.0 | 4,795m | 2:05.1 | 179 | 914 | 82 | 142 |
| 10:00.0 | 5,282m | 1:53.5 | 239 | 1121 | 90 | 177 |
| r476m |
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Workout Graph
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