Dimitis Mougios v4000m/0:18r...2
6,020m
Meters
18:52.4
Time
2:10.7
Pace
131
Calories
144
Heart Rate
| Transition Time | 1:21.0 |
|---|
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 57 |
April 23, 2021 18:05:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 18:52.4 | 6,020m | 2:10.7 | 161 | 855 | 57 | 144 | |
| 8:05.0 | 4,000m |  |
2:01.2 | 196 | 975 | 84 | 132 |
| r: 0:18 | |||||||
| 9:20.9 | 2,000m |  |
2:20.2 | 127 | 736 | 29 | 156 |
| r: 1:03 | |||||||
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Workout Graph
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