Dimitis Mougios 3x4000m/1:00r BikeErg
12,000m
Meters
24:50.3
Time
2:04.1
Pace
384
Calories
142
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,359m |
| Overall Time | 26:50.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 87 |
| Revolution Count | 2170 |
| Power/kg | 2.29 |
| Drag Factor | 57 |
May 25, 2021 19:52:21
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:50.3 | 12,000m | 2:04.1 | 183 | 928 | 87 | 142 |
| 8:28.2 | 4,000m | 2:07.0 | 171 | 887 | 85 | 128 |
| 8:12.6 | 4,000m | 2:03.1 | 187 | 944 | 88 | 142 |
| 8:09.5 | 4,000m | 2:02.3 | 191 | 957 | 89 | 158 |
| r359m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.