Dimitis Mougios 4x0:30/2:00r SkiErg
542m
Meters
2:00.0
Time
1:50.7
Pace
37
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,164m |
| Overall Time | 10:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 49 |
| Stroke Count | 101 |
| Drag Factor | 86 |
June 18, 2021 11:27:58
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 49 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 48 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 50 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 50 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 50 | |
| r622m |
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Workout Graph
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