Dimitis Mougios 30:04 BikeErg
14,449m
Meters
30:04.7
Time
2:04.9
Pace
458
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 78 |
| Revolution Count | 2561 |
| Power/kg | 2.26 |
| Drag Factor | 219 |
June 18, 2021 10:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.7 | 14,449m | 2:04.9 | 180 | 918 | 78 | 147 |
| 5:00.0 | 2,369m | 2:06.6 | 172 | 893 | 84 | 123 |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 86 | 135 |
| 15:00.0 | 2,410m | 2:04.4 | 181 | 924 | 86 | 138 |
| 20:00.0 | 2,428m | 2:03.5 | 186 | 938 | 87 | 144 |
| 25:00.0 | 2,376m | 2:06.2 | 174 | 898 | 84 | 142 |
| 30:00.0 | 2,434m | 2:03.2 | 187 | 943 | 85 | 171 |
| 30:04.0 | 20m | 3:20.0 | 44 | 450 | 33 | 176 |
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Workout Graph
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