Dimitis Mougios 3x4500m/2:00r BikeErg
13,500m
Meters
27:12.6
Time
2:00.9
Pace
444
Calories
156
Heart Rate
| Rest Distance | 690m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,190m |
| Overall Time | 33:12.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 84 |
| Revolution Count | 2403 |
| Power/kg | 2.48 |
| Drag Factor | 70 |
October 05, 2021 15:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:12.6 | 13,500m | 2:00.9 | 198 | 981 | 84 | 156 |
| 8:53.3 | 4,500m | 1:58.5 | 210 | 1023 | 86 | 156 |
| 8:51.7 | 4,500m | 1:58.1 | 212 | 1030 | 86 | 165 |
| 9:27.6 | 4,500m | 2:06.1 | 174 | 900 | 81 | 148 |
| r690m |
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Workout Graph
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