Dimitis Mougios 3x6000m/1:30r BikeErg
18,000m
Meters
38:00.9
Time
2:06.7
Pace
564
Calories
144
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,396m |
| Overall Time | 42:30.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 79 |
| Revolution Count | 3045 |
| Power/kg | 2.16 |
| Drag Factor | 98 |
October 08, 2021 12:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:00.9 | 18,000m | 2:06.7 | 172 | 892 | 79 | 144 |
| 12:26.9 | 6,000m | 2:04.4 | 181 | 924 | 84 | 142 |
| 12:18.9 | 6,000m | 2:03.1 | 187 | 944 | 83 | 149 |
| 13:15.1 | 6,000m | 2:12.5 | 150 | 817 | 69 | 140 |
| r396m |
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Workout Graph
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