Dimitis Mougios v1500m/2:00r...12 SkiErg
3,700m
Meters
18:25.4
Time
2:29.3
Pace
201
Calories
139
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,490m |
| Overall Time | 25:55.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 48 |
| Stroke Count | 904 |
| Drag Factor | 65 |
October 18, 2021 18:26:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:25.4 | 3,700m | 2:29.3 | 105 | 661 | 48 | 139 | |
| 7:48.2 | 1,500m | 2:36.0 | 92 | 616 | 46 | 119 | |
| r: 2:00 | 97m | ||||||
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 40 | 160 | |
| r: 0:30 | 45m | ||||||
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 39 | 158 | |
| r: 0:30 | 64m | ||||||
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 38 | 156 | |
| r: 0:30 | 54m | ||||||
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 38 | 158 | |
| r: 0:30 | 63m | ||||||
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 40 | 153 | |
| r: 0:30 | 65m | ||||||
| 1:06.5 | 200m | 2:46.2 | 76 | 562 | 55 | 142 | |
| r: 0:30 | 78m | ||||||
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 39 | 158 | |
| r: 0:30 | 61m | ||||||
| 1:12.4 | 200m | 3:01.0 | 59 | 503 | 80 | 146 | |
| r: 0:30 | 70m | ||||||
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 42 | 159 | |
| r: 0:30 | 61m | ||||||
| 1:02.7 | 200m | 2:36.7 | 91 | 612 | 90 | 162 | |
| r: 0:30 | 55m | ||||||
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 44 | 157 | |
| r: 0:30 | 77m | ||||||
| r790m |
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Workout Graph
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