Dimitis Mougios 2x6430m/2:00r BikeErg
12,860m
Meters
25:49.7
Time
2:00.5
Pace
425
Calories
164
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,439m |
| Overall Time | 29:49.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 92 |
| Revolution Count | 2390 |
| Power/kg | 2.51 |
| Drag Factor | 52 |
November 01, 2021 18:38:56
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:49.7 | 12,860m | 2:00.5 | 200 | 988 | 92 | 164 |
| 12:56.3 | 6,430m | 2:00.7 | 199 | 984 | 92 | 164 |
| 12:53.4 | 6,430m | 2:00.2 | 201 | 992 | 93 | 164 |
| r579m |
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Workout Graph
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