Dimitis Mougios 2x3000m/2:00r BikeErg
6,000m
Meters
11:24.4
Time
1:54.0
Pace
211
Calories
170
Heart Rate
| Rest Distance | 2,077m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,077m |
| Overall Time | 15:24.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 83 |
| Revolution Count | 1136 |
| Power/kg | 2.96 |
| Drag Factor | 35 |
November 02, 2021 16:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:24.4 | 6,000m | 1:54.0 | 236 | 1111 | 83 | 170 |
| 5:32.1 | 3,000m | 1:50.7 | 258 | 1187 | 85 | 175 |
| 5:52.3 | 3,000m | 1:57.4 | 216 | 1043 | 80 | 164 |
| r2,077m |
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Workout Graph
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