Dimitis Mougios 1x4500m/2:00r BikeErg
4,500m
Meters
9:16.8
Time
2:03.7
Pace
144
Calories
166
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,870m |
| Overall Time | 11:16.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 82 |
| Revolution Count | 827 |
| Power/kg | 2.32 |
| Drag Factor | 69 |
February 21, 2022 16:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:16.8 | 4,500m | 2:03.7 | 185 | 935 | 82 | 166 |
| 9:16.8 | 4,500m | 2:03.7 | 185 | 935 | 82 | 166 |
| r370m |
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Workout Graph
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