Dimitis Mougios v3215m/1:00r...4 BikeErg
12,860m
Meters
26:36.2
Time
2:04.1
Pace
410
Calories
138
Heart Rate
| Rest Distance | 784m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,644m |
| Overall Time | 30:36.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 87 |
| Revolution Count | 2317 |
| Power/kg | 2.29 |
| Drag Factor | 58 |
July 13, 2022 14:06:40
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:36.2 | 12,860m | 2:04.1 | 183 | 929 | 87 | 138 | |
| 6:43.8 | 3,215m | 2:05.5 | 177 | 907 | 86 | 126 | |
| r: 1:00 | 144m | ||||||
| 6:42.0 | 3,215m | 2:05.0 | 179 | 916 | 86 | 137 | |
| r: 1:00 | 219m | ||||||
| 6:40.9 | 3,215m | 2:04.6 | 181 | 921 | 87 | 136 | |
| r: 1:00 | 174m | ||||||
| 6:29.5 | 3,215m | 2:01.1 | 197 | 977 | 89 | 153 | |
| r: 1:00 | 247m | ||||||
| r784m |
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Workout Graph
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