Dimitis Mougios 4000m BikeErg
4,000m
Meters
8:12.5
Time
2:03.1
Pace
127
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 83 |
| Revolution Count | 682 |
| Power/kg | 2.36 |
| Drag Factor | 70 |
September 14, 2022 12:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:12.5 | 4,000m | 2:03.1 | 188 | 945 | 83 | 151 |
| 1:39.4 | 800m | 2:04.2 | 182 | 927 | 85 | 151 |
| 1:40.1 | 1,600m | 2:05.1 | 179 | 914 | 82 | 146 |
| 1:39.1 | 2,400m | 2:03.8 | 184 | 933 | 82 | 148 |
| 1:37.3 | 3,200m | 2:01.6 | 195 | 969 | 83 | 153 |
| 1:36.6 | 4,000m | 2:00.7 | 199 | 984 | 84 | 157 |