Dimitis Mougios 4x4000m/2:00r BikeErg
16,000m
Meters
35:04.0
Time
2:11.5
Pace
518
Calories
38
Heart Rate
| Rest Distance | 1,734m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,734m |
| Overall Time | 43:04.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 82 |
| Revolution Count | 2845 |
| Power/kg | 1.93 |
| Drag Factor | 61 |
October 15, 2022 17:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:04.0 | 16,000m | 2:11.5 | 154 | 829 | 82 | 38 |
| 8:19.3 | 4,000m | 2:04.8 | 180 | 919 | 86 | 152 |
| 10:36.1 | 4,000m | 2:39.0 | 87 | 599 | 67 | 0 |
| 8:03.5 | 4,000m | 2:00.8 | 198 | 982 | 88 | 0 |
| 8:05.1 | 4,000m | 2:01.2 | 196 | 975 | 88 | 0 |
| r1,734m |
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Workout Graph
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