Dimitis Mougios 5x0:30/0:30r BikeErg
1,436m
Meters
2:30.0
Time
1:44.4
Pace
54
Calories
164
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,032m |
| Overall Time | 5:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| RPM | 82 |
| Revolution Count | 205 |
| Power/kg | 3.85 |
| Drag Factor | 113 |
October 26, 2022 09:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,436m | 1:44.4 | 307 | 1356 | 82 | 164 |
| 0:30.0 | 282m | 1:46.3 | 291 | 1300 | 80 | 150 |
| 0:30.0 | 278m | 1:47.9 | 279 | 1258 | 80 | 159 |
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 86 | 167 |
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 82 | 171 |
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 82 | 177 |
| r596m |
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Workout Graph
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