Dimitis Mougios 4000m BikeErg
4,000m
Meters
7:59.7
Time
1:59.9
Pace
129
Calories
182
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 86 |
| Revolution Count | 694 |
| Power/kg | 2.54 |
| Drag Factor | 65 |
October 26, 2022 09:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:59.7 | 4,000m | 1:59.9 | 203 | 998 | 86 | 182 |
| 0:59.7 | 500m | 1:59.4 | 206 | 1007 | 87 | 163 |
| 0:58.6 | 1,000m | 1:57.2 | 217 | 1048 | 89 | 174 |
| 0:58.3 | 1,500m | 1:56.6 | 221 | 1059 | 89 | 183 |
| 0:59.4 | 2,000m | 1:58.8 | 209 | 1018 | 88 | 188 |
| 0:59.6 | 2,500m | 1:59.2 | 207 | 1011 | 88 | 189 |
| 1:00.0 | 3,000m | 2:00.0 | 203 | 997 | 86 | 189 |
| 1:02.8 | 3,500m | 2:05.6 | 177 | 907 | 83 | 185 |
| 1:01.3 | 4,000m | 2:02.6 | 190 | 953 | 85 | 186 |
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Workout Graph
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