Dimitis Mougios 4000m BikeErg
4,000m
Meters
8:08.1
Time
2:02.0
Pace
129
Calories
144
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 85 |
| Revolution Count | 697 |
| Power/kg | 2.42 |
| Drag Factor | 64 |
November 11, 2022 18:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:08.1 | 4,000m | 2:02.0 | 193 | 962 | 85 | 144 |
| 1:40.9 | 800m | 2:06.1 | 174 | 900 | 83 | 134 |
| 1:38.5 | 1,600m | 2:03.1 | 188 | 945 | 85 | 136 |
| 1:37.3 | 2,400m | 2:01.6 | 195 | 969 | 86 | 145 |
| 1:36.9 | 3,200m | 2:01.1 | 197 | 977 | 87 | 149 |
| 1:34.4 | 4,000m | 1:58.0 | 213 | 1033 | 88 | 160 |
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Workout Graph
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