Dimitis Mougios v3215m/1:00r...8 BikeErg
25,720m
Meters
55:32.1
Time
2:09.5
Pace
788
Calories
136
Heart Rate
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 26,948m |
| Overall Time | 1:03:32.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 81 |
| Revolution Count | 4550 |
| Power/kg | 2.02 |
| Drag Factor | 61 |
December 17, 2022 18:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 55:32.1 | 25,720m | 2:09.5 | 161 | 853 | 81 | 136 | |
| 6:43.6 | 3,215m | 2:05.5 | 177 | 908 | 85 | 133 | |
| r: 1:00 | 203m | ||||||
| 6:50.6 | 3,215m | 2:07.7 | 168 | 878 | 83 | 138 | |
| r: 1:00 | 151m | ||||||
| 6:51.8 | 3,215m | 2:08.0 | 167 | 873 | 83 | 138 | |
| r: 1:00 | 222m | ||||||
| 6:50.3 | 3,215m | 2:07.6 | 168 | 879 | 83 | 140 | |
| r: 1:00 | 240m | ||||||
| 7:13.5 | 3,215m | 2:14.8 | 143 | 791 | 79 | 133 | |
| r: 1:00 | 47m | ||||||
| 7:04.2 | 3,215m | 2:11.9 | 152 | 824 | 80 | 131 | |
| r: 1:00 | 91m | ||||||
| 6:58.7 | 3,215m | 2:10.2 | 158 | 845 | 81 | 137 | |
| r: 1:00 | 85m | ||||||
| 6:59.3 | 3,215m | 2:10.4 | 158 | 842 | 81 | 141 | |
| r: 1:00 | 189m | ||||||
| r1,228m |
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Workout Graph
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v3215m/1:00r...8