Dimitis Mougios 2x5000m/2:00r BikeErg
10,000m
Meters
21:04.8
Time
2:06.4
Pace
313
Calories
144
Heart Rate
| Rest Distance | 984m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,984m |
| Overall Time | 25:04.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 84 |
| Revolution Count | 1776 |
| Power/kg | 2.17 |
| Drag Factor | 61 |
March 28, 2023 17:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:04.8 | 10,000m | 2:06.4 | 173 | 895 | 84 | 144 |
| 10:33.8 | 5,000m | 2:06.7 | 172 | 891 | 84 | 140 |
| 10:31.0 | 5,000m | 2:06.2 | 174 | 899 | 84 | 148 |
| r984m |
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Workout Graph
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