Dimitis Mougios 3x100c/1:20r BikeErg
9,601m
Meters
20:26.4
Time
2:07.7
Pace
300
Calories
149
Heart Rate
| Rest Distance | 629m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,230m |
| Overall Time | 24:26.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 67 |
| Revolution Count | 1377 |
| Power/kg | 2.11 |
| Drag Factor | 160 |
April 17, 2023 20:13:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:26.4 | 9,601m | 2:07.7 | 168 | 877 | 67 | 149 |
| 7:15.6 | 3,299m | 2:12.0 | 152 | 823 | 80 | 138 |
| 6:34.0 | 3,146m | 2:05.2 | 178 | 913 | 60 | 157 |
| 6:36.8 | 3,156m | 2:05.7 | 176 | 906 | 61 | 153 |
| r629m |
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Workout Graph
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