Dimitis Mougios 3x4000m/2:00r BikeErg
12,000m
Meters
25:55.4
Time
2:09.6
Pace
368
Calories
133
Heart Rate
| Rest Distance | 1,390m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,390m |
| Overall Time | 31:55.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 82 |
| Revolution Count | 2128 |
| Power/kg | 2.02 |
| Drag Factor | 62 |
July 10, 2023 09:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:55.4 | 12,000m | 2:09.6 | 161 | 853 | 82 | 133 |
| 8:51.2 | 4,000m | 2:12.8 | 149 | 814 | 81 | 128 |
| 8:35.3 | 4,000m | 2:08.8 | 164 | 863 | 82 | 132 |
| 8:28.9 | 4,000m | 2:07.2 | 170 | 884 | 83 | 140 |
| r1,390m |
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Workout Graph
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4000 m/2:00r