Dimitis Mougios 4x20c/0:25r row
1,318m
Meters
5:56.7
Time
2:15.3
Pace
80
Calories
146
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,484m |
| Overall Time | 7:36.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 111 |
| Drag Factor | 123 |
July 27, 2023 19:05:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.7 | 1,318m | 2:15.3 | 141 | 786 | 18 | 146 |
| 1:31.2 | 334m | 2:16.5 | 138 | 773 | 18 | 140 |
| 1:19.2 | 312m | 2:06.9 | 171 | 889 | 20 | 156 |
| 1:21.3 | 316m | 2:08.6 | 164 | 865 | 19 | 156 |
| 1:44.9 | 356m | 2:27.3 | 109 | 676 | 18 | 135 |
| r166m |
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Workout Graph
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20 cal/:25r