Dimitis Mougios 10x20c/0:25r BikeErg
6,030m
Meters
13:34.0
Time
2:14.9
Pace
200
Calories
144
Heart Rate
| Rest Distance | 953m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 6,983m |
| Overall Time | 17:44.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 81 |
| Revolution Count | 1041 |
| Power/kg | 1.78 |
| Drag Factor | 67 |
July 29, 2023 11:31:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:34.0 | 6,030m | 2:14.9 | 142 | 789 | 81 | 144 |
| 1:19.9 | 630m | 2:06.8 | 172 | 890 | 81 | 126 |
| 1:16.2 | 619m | 2:03.1 | 188 | 945 | 84 | 127 |
| 1:11.4 | 598m | 1:59.3 | 206 | 1007 | 87 | 139 |
| 1:14.2 | 610m | 2:01.6 | 194 | 969 | 85 | 138 |
| 2:44.3 | 629m | 4:21.2 | 20 | 367 | 40 | 135 |
| 1:10.4 | 593m | 1:58.7 | 209 | 1019 | 88 | 150 |
| 1:10.4 | 591m | 1:59.1 | 207 | 1012 | 87 | 155 |
| 1:11.1 | 596m | 1:59.2 | 206 | 1009 | 87 | 154 |
| 1:07.5 | 580m | 1:56.3 | 222 | 1064 | 89 | 159 |
| 1:08.4 | 584m | 1:57.1 | 218 | 1049 | 89 | 158 |
| r953m |
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Workout Graph
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20 cal/:25r