Dimitis Mougios 3x166c/1:30r BikeErg
16,330m
Meters
35:36.4
Time
2:10.8
Pace
498
Calories
47
Heart Rate
| Rest Distance | 590m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,920m |
| Overall Time | 40:06.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 81 |
| Revolution Count | 2885 |
| Power/kg | 1.95 |
| Drag Factor | 62 |
November 17, 2023 16:39:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:36.4 | 16,330m | 2:10.8 | 156 | 837 | 81 | 47 |
| 11:56.2 | 5,454m | 2:11.3 | 155 | 831 | 81 | 143 |
| 11:46.6 | 5,426m | 2:10.2 | 158 | 845 | 81 | 0 |
| 11:53.6 | 5,451m | 2:10.9 | 156 | 836 | 81 | 0 |
| r590m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
166 cal/1:30r