Dimitis Mougios 2x166c/1:30r BikeErg
10,702m
Meters
24:44.9
Time
2:18.7
Pace
332
Calories
158
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,806m |
| Overall Time | 27:44.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 76 |
| Revolution Count | 1887 |
| Power/kg | 1.64 |
| Drag Factor | 62 |
November 23, 2023 11:47:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:44.9 | 10,702m | 2:18.7 | 131 | 750 | 76 | 158 |
| 11:55.0 | 5,446m | 2:11.2 | 155 | 832 | 81 | 152 |
| 12:50.0 | 5,255m | 2:26.5 | 111 | 682 | 72 | 165 |
| r104m |
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Workout Graph
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166 cal/1:30r