Dimitis Mougios 10x1:00/1:00r SkiErg
2,466m
Meters
13:00.0
Time
2:38.1
Pace
158
Calories
| Rest Distance | 896m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,362m |
| Overall Time | 23:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 33 |
| Stroke Count | 440 |
| Drag Factor | 73 |
December 07, 2023 17:02:43
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,466m | 2:38.1 | 88 | 604 | 33 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 43 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 45 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 53 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 39 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 41 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 40 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 47 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 53 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 39 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 40 | |
| r896m |
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Workout Graph
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