Dimitis Mougios 5:00 SkiErg
689m
Meters
5:00.0
Time
3:37.7
Pace
31
Calories
136
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 35 |
| Stroke Count | 177 |
| Drag Factor | 67 |
December 07, 2023 20:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 689m | 3:37.7 | 34 | 416 | 35 | 136 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 35 | 128 |
| 2:00.0 | 141m | 3:32.7 | 36 | 425 | 35 | 145 |
| 3:00.0 | 138m | 3:37.3 | 34 | 417 | 36 | 137 |
| 4:00.0 | 135m | 3:42.2 | 32 | 409 | 35 | 140 |
| 5:00.0 | 139m | 3:35.8 | 35 | 419 | 36 | 134 |
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Workout Graph
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