Dimitis Mougios 5:00 SkiErg
682m
Meters
5:00.0
Time
3:39.9
Pace
32
Calories
165
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 57 |
| Stroke Count | 288 |
| Drag Factor | 63 |
December 08, 2023 09:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 682m | 3:39.9 | 33 | 413 | 57 | 165 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 37 | 162 |
| 2:00.0 | 131m | 3:49.0 | 29 | 400 | 86 | 166 |
| 3:00.0 | 144m | 3:28.3 | 39 | 433 | 37 | 167 |
| 4:00.0 | 108m | 4:37.7 | 16 | 356 | 92 | 164 |
| 5:00.0 | 143m | 3:29.7 | 38 | 430 | 36 | 170 |
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Workout Graph
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