Dimitis Mougios 10x1:00/1:00r SkiErg
2,586m
Meters
11:00.0
Time
2:07.6
Pace
174
Calories
| Rest Distance | 863m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,449m |
| Overall Time | 21:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 36 |
| Stroke Count | 405 |
| Drag Factor | 75 |
December 12, 2023 18:44:37
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,586m | 2:07.6 | 168 | 879 | 36 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 39 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 40 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 39 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 38 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 40 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 45 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 42 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 42 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 45 | |
| r863m |
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Workout Graph
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