Dimitis Mougios 10x0:30/0:30r BikeErg
2,809m
Meters
5:00.0
Time
1:46.7
Pace
102
Calories
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,870m |
| Overall Time | 10:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| RPM | 71 |
| Revolution Count | 359 |
| Power/kg | 3.6 |
| Drag Factor | 158 |
December 12, 2023 18:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,809m | 1:46.7 | 287 | 1288 | 71 | |
| 0:30.0 | 259m | 1:55.8 | 225 | 1075 | 68 | |
| 0:30.0 | 277m | 1:48.3 | 276 | 1248 | 70 | |
| 0:30.0 | 280m | 1:47.1 | 285 | 1279 | 72 | |
| 0:30.0 | 276m | 1:48.6 | 273 | 1237 | 70 | |
| 0:30.0 | 282m | 1:46.3 | 291 | 1300 | 72 | |
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 74 | |
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 74 | |
| 0:30.0 | 283m | 1:46.0 | 294 | 1311 | 72 | |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 72 | |
| 0:30.0 | 292m | 1:42.7 | 323 | 1410 | 74 | |
| r1,061m |
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Workout Graph
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