Dimitis Mougios 2x200m/0:05r row
400m
Meters
1:34.8
Time
1:58.5
Pace
26
Calories
152
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 422m |
| Overall Time | 1:44.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 34 |
| Drag Factor | 130 |
December 23, 2023 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.8 | 400m | 1:58.5 | 210 | 1023 | 21 | 152 |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 22 | 149 |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 21 | 156 |
| r22m |
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Workout Graph
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