Dimitis Mougios 6x200m/0:20r row
1,200m
Meters
4:51.6
Time
2:01.5
Pace
76
Calories
159
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,434m |
| Overall Time | 6:51.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 131 |
December 23, 2023 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.6 | 1,200m | 2:01.5 | 195 | 971 | 20 | 159 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 21 | 156 |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 21 | 156 |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 21 | 160 |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 21 | 161 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 21 | 159 |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 19 | 164 |
| r234m |
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Workout Graph
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